Intro to Meditation

Meditation is a beautiful practice that can get you back in touch with yourself and your body. We spend so much time caught up inside our minds, and practicing presence throughout the day can be difficult.
Taking time to slow down and consciously connect is so important for our mental, spiritual and physical health, and will help us operate from a more grounded space.

Prayer is when you talk to God,
meditation is when you listen.

~ Diana Robinson

BOOK YOUR INTRO TO MEDITATION

Guided Meditation – $66
This session is for those that want to get started in meditation, but are struggling with quieting their minds, or are confused about where to begin.
These one-hour sessions will give you the framework you need to start using meditation as a way to connect deeper with yourself. Whether you’re needing relaxation, help with anxiety, future visualizations, or to receive clarity around something you’re struggling with, the framework provided will help you understand how to surrender and receive what is needed to support yourself where you are in your journey. Through journaling, breathwork, and body scanning, we are able to drop deeply into Alpha, or even Theta brain wave states for relaxation and clarity.
This would also make a fantastic gift for a loved one!
This is a virtual offering.

Book Now!

TESTIMONIALS

“Bethany is a natural when it comes to holding space! She led me through our session with such confidence and intuition. I love how Bethany took her time to lead me slowly yet consciously through journaling prompts, breathwork and body scanning – it really helped me to connect way deeper into myself and it really set the tone for the rest of the meditation. Bethany brought me through such a powerful visualization journey that allowed me to receive important insights and messages connected to what I am experiencing in my life. I felt so relaxed, grounded and connected to myself afterwards and had an amazing sleep – which was so needed! Even her voice is so calming to listen to and her energy is like a big warm hug! I am so grateful for this session with Bethany and would definitely book with her again.”
– Danielle

“It was an absolute blessing to be guided through a meditation by Bethany and to be in her compassionate presence! During the guided meditation, I had such a heart-warming experience. The entire meditation flowed with ease and I dropped even deeper into flow state with each word she sweetly and gently uttered. I was truly able to relax and connect to myself. My heart overflowed with so much love. This was exactly what I needed.”
– Hailey

“I did a guided meditation with Beth and I left feeling very calm and grounded. Her voice is extremely soothing and the pace of her meditations are perfect – not too fast and not too slow. I normally have a hard time turning off all the thoughts swirling in my mind, but I was able to really relax and all the thoughts just melted away during the meditation. I would definitely recommend doing a guided meditation with Beth!”
– Constance